Continue reading “time-uninterrupted (mindfulness & ongoingness)”Owning our stories means acknowledging our feelings and wrestling with the hard emotions—our fear, anger, aggression, shame, and blame. This isn’t easy, but the alternative—denying our stories and disengaging from emotion—means choosing to live our entire lives in the dark. It means no accountability, no learning, no growth.
Brené Brown
Author: stargardener
Braveheart, I believe art heals — and that art is as simple as abiding outdoors with the morning sky or jotting lists or having a favorite color. I created Right Brain Planner® because I needed a "planner" that offered space but didn't trigger my daily expectations — space to dream and chronicle my life. I needed a planner that was a journal — a place to collect my blurts and random bits of color and collage. Perhaps you are in need of the same? If so, I hope you will join me via our shared online connections. ♥
pen-to-paper for mental health
zooming out with a road trip
Continue reading “zooming out with a road trip”One of the biggest barriers to self-awareness is that we lack a zoomed-out perspective on our lives. Without this view, it’s incredibly difficult to notice patterns and identify issues; and without that, it’s incredibly difficult to make wise decisions to address them.
Stephanie Harrison