*latitude-attitude & rhythms

Consider a seed planted in the ground. It must first break through the seed coat and push its way through the soil. At times, pushing through the words in the back of your mind that say, “You shouldn’t care so much” or “You should be over it by now” may make you feel pressured.

Morgan Harper Nichols
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time-uninterrupted (mindfulness & ongoingness)

Owning our stories means acknowledging our feelings and wrestling with the hard emotions—our fear, anger, aggression, shame, and blame. This isn’t easy, but the alternative—denying our stories and disengaging from emotion—means choosing to live our entire lives in the dark. It means no accountability, no learning, no growth.

Brené Brown
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